Thursday 2nd February – Healthy Foods to Nourish Body & Soul – MaryAnne Gosling

Healthy Foods to Nourish Body & Soul Workshop with Holistic Practitioner – MaryAnne Gosling

MaryAnne’s workshop will give you the opportunity to experience how being fully in the present moment allows your Self to communicate with you in ways that you may have been tempted to deny in the past.

MaryAnne will explain how making slight changes in the way you prepare and eat food can create big changes for body and soul.  She will demonstrate the preparation of a Selection of Dishes suitable for all ages.

The focus will be on Plant Protein to create grain-free, dairy-free and sugar-free dishes, including:Bread – Spreads – Sprouting- Fruit/Vegetable Smoothies – Soups – Healthy Lunch Box Treats

Tasting samples and recipes will be provided

 

Time:  10.30am – 12.30pm

Venue:  The Outcomers Centre, Dundalk

Cost:  €15 (which includes ingredients)

 

Book online HERE or contact Karen on 087 6821664

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